{"id":10323,"date":"2016-11-09T12:50:25","date_gmt":"2016-11-09T12:50:25","guid":{"rendered":"http:\/\/www.antondee.com\/archive\/?p=10323"},"modified":"2017-08-17T16:20:54","modified_gmt":"2017-08-17T16:20:54","slug":"my-morning-detox-routine","status":"publish","type":"post","link":"https:\/\/antondee.com\/archive\/my-morning-detox-routine","title":{"rendered":"My Morning Detox Routine \/\/ Journal 76"},"content":{"rendered":"<p style=\"text-align: center;\">I refuse to believe the myth that there are productive and unproductive people. Everyone can be productive\u00a0but it all stems from how you start your day. If you love the snooze button then congratualtions, you have begun your day by putting things off for another few minutes. You will reach a point where you simply run out of excuses and carry on out of habit rather than necessity. Where can i find really cheap Viagra <a href=\"https:\/\/surgicaleducation.com\/viagra\/\">https:\/\/surgicaleducation.com\/viagra\/<\/a> here. If you need a cup of strong coffee every morning just to wake you up and another a few hours later then try my morning routine out for size.\u00a0Do this for one week and if you don&#8217;t like it feel free to go back, but the first step is trying.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10329\" src=\"http:\/\/www.antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5.jpg\" alt=\"health-morning-detox-routine-5\" width=\"1080\" height=\"675\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5.jpg 1080w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5-300x188.jpg 300w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5-768x480.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5-1024x640.jpg 1024w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5-672x420.jpg 672w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5-640x400.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-5-681x426.jpg 681w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<div id='gallery-1' class='gallery galleryid-10323 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/antondee.com\/archive\/my-morning-detox-routine\/health-morning-detox-routine-2'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"latvia saulkrasti beach\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-683x1024.jpg 683w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-200x300.jpg 200w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-280x420.jpg 280w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-560x840.jpg 560w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-640x960.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2-681x1022.jpg 681w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-2.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/antondee.com\/archive\/my-morning-detox-routine\/health-morning-detox-routine-15'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"latvia saulkrasti beach\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-683x1024.jpg 683w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-200x300.jpg 200w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-280x420.jpg 280w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-560x840.jpg 560w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-640x960.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15-681x1022.jpg 681w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-15.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><div class=\"sc-separator type-thin\"><\/div>\n<h2 style=\"text-align: center;\">5 Step Morning Routine<\/h2>\n<p style=\"text-align: center;\"><div class=\"sc-separator type-thin\"><\/div>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10334\" src=\"http:\/\/www.antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16.jpg\" alt=\"health-morning-detox-routine-16\" width=\"1080\" height=\"675\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16.jpg 1080w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16-300x188.jpg 300w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16-768x480.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16-1024x640.jpg 1024w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16-672x420.jpg 672w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16-640x400.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-16-681x426.jpg 681w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Once in a while you need to completely detox yourself from everyday stresses of work, relationships and life in general. My time in London was fun and productive but it also took a massive toll on my health. Instead of trudging on I decided to visit some relatives in Latvia and switch off from the world for a week. On my doorstep I had fresh sea air and lush forests to stroll through which helped collect my thoughts. There was also no internet or phone signal\u00a0which eroded the temptation to check Facebook every 5 minutes. Instead I focused on my health and tried to completely switch off from the outside world.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10336\" src=\"http:\/\/www.antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18.jpg\" alt=\"latvia saulkrasti forest\" width=\"1080\" height=\"675\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18.jpg 1080w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18-300x188.jpg 300w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18-768x480.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18-1024x640.jpg 1024w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18-672x420.jpg 672w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18-640x400.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-18-681x426.jpg 681w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>1 &#8211; <\/strong>As soon as you hear the alarm clock, roll off the bed. If you love the snooze button either switch it off or place your alarm \/ phone on the other side of the room so you have to physically get up to turn it off. Since you&#8217;re already standing do 10\u00a0push ups or star jumps. This will get the blood flowing through your body.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10328\" src=\"http:\/\/www.antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4.jpg\" alt=\"latvia saulkrasti beach\" width=\"1080\" height=\"675\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4.jpg 1080w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4-300x188.jpg 300w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4-768x480.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4-1024x640.jpg 1024w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4-672x420.jpg 672w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4-640x400.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-4-681x426.jpg 681w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>2 &#8211;<\/strong> Continue by going to the bathroom and doing one of these\u00a0things; take off all your clothes and take a <a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/surprising-benefits-cold-showers.html\">cold bath<\/a>\u00a0or shower for 5 minutes (you won&#8217;t want to stay for longer as a beginner) or wash your face with cold water. If the thought of a cold shower sent chills down your spine start out slower. Have a normal shower but for the last 30 seconds turn on the cold water. The initial shock is unpleasant but\u00a0just count to 30 and you&#8217;ll be fine.<\/p>\n<div id='gallery-2' class='gallery galleryid-10323 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/antondee.com\/archive\/my-morning-detox-routine\/health-morning-detox-routine-17'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-683x1024.jpg 683w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-200x300.jpg 200w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-280x420.jpg 280w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-560x840.jpg 560w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-640x960.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17-681x1022.jpg 681w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-17.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/antondee.com\/archive\/my-morning-detox-routine\/health-morning-detox-routine-13'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"latvia saulkrasti forest\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-683x1024.jpg 683w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-200x300.jpg 200w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-280x420.jpg 280w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-560x840.jpg 560w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-640x960.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13-681x1022.jpg 681w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-13.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>3 &#8211;<\/strong> Go to the kitchen and boil some water. Make some\u00a0<a href=\"http:\/\/authoritynutrition.com\/top-10-evidence-based-health-benefits-of-green-tea\/\">green tea<\/a>. I prefer Yerba Mate as <a href=\"http:\/\/fourhourworkweek.com\/2015\/05\/25\/morning-tea-thats-better-than-coffee\/\">recommended by my &#8216;spirit animal&#8217; Tim Ferriss<\/a>. Yerba Mate\u00a0includes three xanthine alkaloids that are\u00a0found in smaller quantities in coffee and have been proven to enhance\u00a0biochemistry and creative writing.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10332\" src=\"http:\/\/www.antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14.jpg\" alt=\"latvia saulkrasti forest\" width=\"1080\" height=\"675\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14.jpg 1080w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14-300x188.jpg 300w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14-768x480.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14-1024x640.jpg 1024w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14-672x420.jpg 672w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14-640x400.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-14-681x426.jpg 681w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>4<\/strong> &#8211; Sit down on a mat and do some light stretching or if you have time, 15 minutes of\u00a0<a href=\"http:\/\/lifehacker.com\/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314\">meditation<\/a>\u00a0by closing your eyes and focusing on your\u00a0breath. Try to slowly count to 10 without a thought entering your head. Eventually you will find that this is impossible and that&#8217;s entirely the point. You can never switch off your mind but realising that thoughts are just that, thoughts. They don&#8217;t have any effect on what you do so pay no attention to them. In one ear and out the other.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10340\" src=\"http:\/\/www.antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine.jpg\" alt=\"health-morning-detox-routine\" width=\"1080\" height=\"675\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine.jpg 1080w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-300x188.jpg 300w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-768x480.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-1024x640.jpg 1024w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-672x420.jpg 672w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-640x400.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-681x426.jpg 681w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>5 &#8211; <\/strong>Write down one thing you wish to accomplish today. It can be a large task, it can be a small task. It just has to be important in the grand scheme of things. I find the Chrome add-on <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca?hl=en\">Momentum<\/a> really helpful with this. Do not check social media or emails right now, these things can wait. Unless you&#8217;re a doctor I&#8217;m sure the world won&#8217;t stop spinning if you forgo social media for a few mornings. The importance of a good information diet cannot be underestimated.<\/p>\n<p>Do this every day for a week, and you&#8217;ll ask yourself why you thought you needed masses of caffeine to begin with. Starting your day with enhanced awareness and calm focused energy that lasts throughout the day is beneficail in ways you cannot even imagine.<\/p>\n<p style=\"text-align: center;\"><div class=\"sc-separator type-thin\"><\/div>\n<p style=\"text-align: center;\">Thanks for reading my\u00a0latest article. Give it a share using the link below so others can enjoy it too.\u00a0For more check out my\u00a0latest <a href=\"http:\/\/www.antondee.com\/archive\/bech-original-lookbook-ootd\">lookbook with Bench<\/a>, <a href=\"http:\/\/www.antondee.com\/archive\/london-collections-men-day-3-street-style\">street style from London Collections<\/a> or my trip to the <a href=\"http:\/\/www.antondee.com\/archive\/coimbra-portugal-travel-photography\">magical city of Coimbra<\/a>.\u00a0As always stay classy and if you wish to be featured in one of our roundups please contact <strong>editorial@thestyledivision.com<\/strong> or tag your social posts with <strong>#DVSN<\/strong><\/p>\n<div id='gallery-3' class='gallery galleryid-10323 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/antondee.com\/archive\/my-morning-detox-routine\/health-morning-detox-routine-20'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"Zhiguli soviet car\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-768x1024.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-225x300.jpg 225w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-315x420.jpg 315w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-630x840.jpg 630w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-640x853.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20-681x908.jpg 681w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-20.jpg 810w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/antondee.com\/archive\/my-morning-detox-routine\/health-morning-detox-routine-22'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"latvia red trees\" srcset=\"https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-768x1024.jpg 768w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-225x300.jpg 225w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-315x420.jpg 315w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-630x840.jpg 630w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-640x853.jpg 640w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22-681x908.jpg 681w, https:\/\/antondee.com\/archive\/wp-content\/uploads\/2016\/11\/health-morning-detox-routine-22.jpg 810w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.instagram.com\/antondee_\" target=\"_blank\" rel=\"noopener\" shape=\"rect\">INSTAGRAM<\/a> | <a href=\"https:\/\/twitter.com\/antondee_\" target=\"_blank\" rel=\"noopener\" shape=\"rect\">TWITTER<\/a> | <a href=\"https:\/\/www.facebook.com\/Dvsncollective\" target=\"_blank\" rel=\"noopener\" shape=\"rect\">FACEBOOK<\/a> | <a href=\"https:\/\/www.pinterest.com\/dvsncollective\/\" target=\"_blank\" rel=\"noopener\" shape=\"rect\">PINTEREST<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I refuse to believe the myth that there are productive and unproductive people. Everyone can be productive\u00a0but it all stems from how you start your day. If you love the snooze button then congratualtions, you have begun your day by putting things off for another few minutes. You will reach a point where you simply [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,7],"tags":[],"class_list":["post-10323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing-mindfulness-health-journal","category-mens-lifestyle-magazine-blog"],"_links":{"self":[{"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/posts\/10323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/comments?post=10323"}],"version-history":[{"count":12,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/posts\/10323\/revisions"}],"predecessor-version":[{"id":12799,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/posts\/10323\/revisions\/12799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/media\/10330"}],"wp:attachment":[{"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/media?parent=10323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/categories?post=10323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antondee.com\/archive\/wp-json\/wp\/v2\/tags?post=10323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}