Health & Wellbeing

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Urban exploration (aka. urbex, UE, bexing, urbexing) is the exploration of man-made structures, roofs, abandoned ruins or not usually seen components of the environment. During my travels around ...
Ever wish you could increase your confidence levels on demand? Or relieve a stressful feeling in a moment? Using your body differently can be an easy way to give yourself a quick boost in the fee...
Travel is essential for the well being of your mind and body but don’t go packing that suitcase just yet. Often a simple change of scenery is the only thing that's required so instead of looking ...
I refuse to believe the myth that there are productive and unproductive people. Everyone can be productive but it all stems from how you start your day. If you love the snooze button then congrat...
London, it’s over, and it’s not me, it’s you. At what point do we say enough's enough and actually realise we'd rather live in affordable cities? This isn't a 'goodbye' though, this is just a see...
There's a simple game we all play called the “social hierarchy game”. We constantly compare ourselves to our closest friends or co-workers to make sure we're doing as well or better than them. We...
Much has been written on the subject of genius. It appears in all forms, in all walks of life and yet the mere act of describing it inevitably falls short. Genius lies in the cracks, in the space...
Hey guys, just wanted to say thank you to everyone who took the time out of their undoubtedly busy schedule to check out my blog. It honestly means a lot :) I was actually thinking about the conc...
When I travel I try to stray off the beaten path. You still get to experience the touristy side of the city but also find the little intricacies that only the locals really know about. During my ...
Wearable technology or wearables as they're commonly known are wearable fashion devices that have grown in prominence recently thanks to products such as the Apple iWatch as well as our own insat...
Life is a beautiful adventure and it would be a shame to waste it on things of little importance. If you're finding yourself surrounded by drama, negative people or useless information, you need ...
After several months of solitude and introspection I've come to the realisation that nature doesn't make mistakes. Have you ever seen a badly designed tree or a misshapen cloud? Everything is unf...
Famous Manchester born philosopher Karl Pilkington once said "a problem solved is a problem caused". This is further backed up by French scientist Blaise Pascal who in 1654 wrote “All of humanity...