Health & Wellbeing

Home Health & Wellbeing
It's crazy how a change of scenery can influence your thinking and become a catalyst for new ideas. Waking up every morning, surrounded by nature, without any professional obligations is a situat...
Travel is essential for the well being of your mind and body but don’t go packing that suitcase just yet. Often a simple change of scenery is the only thing that's required so instead of looking ...
Although I consider the Italian Riviera to be one of the most stunning places in the world I have to say that its French counterpart is sure to give that accolade a run for its money. Nice is con...
Famous Manchester born philosopher Karl Pilkington once said "a problem solved is a problem caused". This is further backed up by French scientist Blaise Pascal who in 1654 wrote “All of humanity...
When I travel I try to stray off the beaten path. You still get to experience the touristy side of the city but also find the little intricacies that only the locals really know about. During my ...
Urban exploration (aka. urbex, UE, bexing, urbexing) is the exploration of man-made structures, roofs, abandoned ruins or not usually seen components of the environment. During my travels around ...
There's a simple game we all play called the “social hierarchy game”. We constantly compare ourselves to our closest friends or co-workers to make sure we're doing as well or better than them. We...
There's something I've been meaning to talk about for a while and to put it bluntly it's the very serious issue of mental health. I know many of you read my blog just to see nice pictures or mayb...
Ever wish you could increase your confidence levels on demand? Or relieve a stressful feeling in a moment? Using your body differently can be an easy way to give yourself a quick boost in the fee...
Much has been written on the subject of genius. It appears in all forms, in all walks of life and yet the mere act of describing it inevitably falls short. Genius lies in the cracks, in the space...
Wearable technology or wearables as they're commonly known are wearable fashion devices that have grown in prominence recently thanks to products such as the Apple iWatch as well as our own insat...
There was a recent survey of millennials asking what they considered to be important life goals. Over 80% said that getting rich was a major goal while 50% said that 'becoming famous' was top of ...