Health & Wellbeing

It's crazy how a change of scenery can influence your thinking and become a catalyst for new ideas. Waking up every morning, surrounded by nature, without any professional obligations is a situat...

Famous Manchester born philosopher Karl Pilkington once said "a problem solved is a problem caused". This is further backed up by French scientist Blaise Pascal who in 1654 wrote “All of humanity...

I refuse to believe the myth that there are productive and unproductive people. Everyone can be productive but it all stems from how you start your day. If you love the snooze button then congrat...

There's a simple game we all play called the “social hierarchy game”. We constantly compare ourselves to our closest friends or co-workers to make sure we're doing as well or better than them. We...

Wearable technology or wearables as they're commonly known are wearable fashion devices that have grown in prominence recently thanks to products such as the Apple iWatch as well as our own insat...

Ever wish you could increase your confidence levels on demand? Or relieve a stressful feeling in a moment? Using your body differently can be an easy way to give yourself a quick boost in the fee...

Life is a beautiful adventure and it would be a shame to waste it on things of little importance. If you're finding yourself surrounded by drama, negative people or useless information, you need ...

London, it’s over, and it’s not me, it’s you. At what point do we say enough's enough and actually realise we'd rather live in affordable cities? This isn't a 'goodbye' though, this is just a see...

Although I consider the Italian Riviera to be one of the most stunning places in the world I have to say that its French counterpart is sure to give that accolade a run for its money. Nice is con...

There was a recent survey of millennials asking what they considered to be important life goals. Over 80% said that getting rich was a major goal while 50% said that 'becoming famous' was top of ...

After several months of solitude and introspection I've come to the realisation that nature doesn't make mistakes. Have you ever seen a badly designed tree or a misshapen cloud? Everything is unf...

Travel is essential for the well being of your mind and body but don’t go packing that suitcase just yet. Often a simple change of scenery is the only thing that's required so instead of looking ...